Technique library

Deeply detailed BJJ techniques — step-by-step mechanics, common mistakes, counters, drill prescriptions, and video breakdowns from the instructors who are actually known for them.

211 techniques

Pass

Backstep Pass vs De La Riva

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DLR pass

The backstep pass is a dynamic guard pass used to counter the De La Riva hook by redirecting your hips and stepping over the hook, often leading to side control or a back take. It exploits the open hip angle of the DLR guard and neutralizes the opponent's hooks with precise leg and upper body positioning. This pass is essential for dealing with flexible, modern open guard players.

#guard-pass#de-la-riva#open-guard
2 videos

Body-Lock Pass

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Modern no-gi pass

The body-lock pass is a modern no-gi guard pass where the passer secures a tight grip around the opponent's hips and drives forward, neutralizing their legs and mobility. This pass is highly effective against open guards, especially in no-gi, due to its ability to bypass frames and force chest-to-chest control.

#guard-passing#no-gi#pressure-passing
2 videos

Cartwheel Pass

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Dynamic open-guard pass

The cartwheel pass is a dynamic, acrobatic guard pass that involves leaping over the opponent’s guard with a cartwheel motion to bypass their legs and land in a dominant position. It is effective against seated or De La Riva guards, capitalizing on surprise, mobility, and timing to overwhelm defensive frames. This pass can result in immediate side control or an opportunistic back take if the opponent turns away.

#open-guard#dynamic#athletic
2 videos

Cartwheel Pass vs Seated Guard

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Open-guard pass

The cartwheel pass is an explosive, dynamic open-guard pass used against a seated guard player. By launching your hips and legs over the opponent, you bypass their frames and land directly into side control or threaten the back. This pass is highly effective against opponents relying on arm-based frames or when their posture is upright and mobile.

#open-guard#passing#athletic
1 video

Crucifix Pass vs Turtle

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Turtle attack

The Crucifix Pass vs Turtle is a method of breaking down a turtled opponent and establishing dominant crucifix control. This pass is crucial for both positional dominance and submission setups, especially in no-gi and submission grappling contexts.

#turtle-top#crucifix#gi
2 videos

Double Under Pass

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Stack pass variation

The Double Under Pass is a classic stack pass where you secure both of your opponent’s thighs with underhooks, elevate their hips, and drive their knees towards their chest to immobilize their guard. This pass is highly effective against open guard players and is a staple in both gi and no-gi competition due to its direct pressure and control.

#guard-passing#stack-pass#gi-and-no-gi
2 videos

Double-Sleeve Pin Pass

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Gi pressure pass

The Double-Sleeve Pin Pass is a pressure-based guard pass in the gi, starting from open guard with both of the opponent's sleeves pinned to the mat. By immobilizing the opponent's arms, the passer can eliminate frames and execute a knee-cut pass into side control with minimal resistance. This pass is highly effective against active guard players who rely on sleeve grips for retention and attacks.

#gi-only#open-guard#pressure-pass
2 videos

Folding Pass

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Pressure pass

The folding pass is a pressure-based guard pass where you collapse the opponent’s knees toward their chest, pinning their hips and legs with your body weight to immobilize their guard. It is highly effective against open guards, especially when the opponent has their knees up and is framing, allowing you to bypass their legs and settle into dominant positions like side control or mount.

#pressure-pass#open-guard#combat-base
2 videos

Forced Half-Guard Pass

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Pressure pass

The Forced Half-Guard Pass is a pressure-based guard pass where the top player intentionally allows the opponent to establish half guard, then uses heavy control and systematic dismantling to progress to side control. This approach is highly effective against dynamic open guards and neutralizes leg entanglement threats.

#half-guard#pressure-passing#side-control-finish
2 videos

Galvão Pass

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Knee-on-belly transition pass

The Galvão Pass is a dynamic open guard pass that transitions directly from a knee-on-belly position to mount, popularized by Andre Galvão. It emphasizes strong grips, explosive hip movement, and precise knee placement to bypass frames and establish dominant control.

#guard-passing#knee-on-belly#mount-transition
1 video

Gift-Wrap Pass

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Front headlock pass

The Gift-Wrap Pass uses a cross-wrist grip from front headlock control to immobilize the opponent’s upper body, opening a pathway to side control or the back. This pass is highly effective against turtled or supine opponents, as it severely limits their defensive options and exposes dominant transitions.

#passing#front-headlock#turtle
2 videos

Half-Guard Underhook Pummel Pass

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Half-guard pass

The Half-Guard Underhook Pummel Pass is a pressure-based pass from top half guard, using an underhook to flatten and control the bottom player. By pummeling for the underhook and systematically freeing the trapped leg, you transition to dominant side control. Mastery of this pass is crucial for shutting down half guard specialists and maintaining top progression.

#half-guard#passing#pressure-passing
1 video

Headquarters (HQ) Pass

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Neutral pass position

The Headquarters (HQ) Pass is a neutral passing position where the top player controls one of the bottom player's legs between their own, often with the opponent's shin or knee across their thigh. This pass is essential for neutralizing open guards like De La Riva, shin-shin, or knee shield, allowing the passer to dictate tempo and transition to dominant positions.

#open-guard-passing#pressure-passing#gi
2 videos

Hip-Switch Pass

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Half-guard pass

The Hip-Switch Pass is a dynamic half guard pass where the top player rotates their hips to face away from the opponent, flattening the bottom player's hips and freeing the trapped leg. It is particularly effective against knee-shield and deep half variations, enabling a direct transition to side control.

#half-guard#guard-passing#side-control-entry
2 videos

Inside Step-Over Pass

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Open-guard pass

The Inside Step-Over Pass is a dynamic open-guard pass used from the top of shallow X-guard, allowing the passer to bypass the bottom player’s entangling hooks by stepping their inside leg over the hips. It is especially effective against opponents who rely on inside position and leg entanglements, transitioning directly to side control with strong upper body control.

#open-guard#shallow-x-guard#passing
2 videos

K-Pass (Standing Knee-Cut)

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Standing pass

The K-Pass is a standing knee-cut guard pass that uses a staggered stance and a 'K' shaped leg configuration to slice through open guard. It is highly effective against modern guards, allowing for strong top pressure and easy transition to side control while minimizing exposure to leg entanglements.

#standing-pass#knee-cut#open-guard
0 videos

Knee-Cut Pass

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Half-guard / open-guard pass

The knee-cut pass is a dynamic guard pass that uses a slicing knee to split the opponent's guard, transitioning from combat base to side control. It is highly effective against open and half-guard, offering strong upper body control and mobility. Mastering this pass is crucial for competitive grapplers due to its versatility and ability to shut down many guard retention strategies.

#guard-pass#open-guard#half-guard
0 videos

Knee-Pin Smash Pass

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Half-guard pass

The Knee-Pin Smash Pass is a pressure-based half guard pass where the top player pins the opponent’s bottom thigh with their knee, immobilizing the hips before advancing directly to mount. This pass is favored for its control and ability to nullify knee-shield and deep half entries, making it a staple in both gi and no-gi competition.

#half-guard-top#pressure-passing#mount-entry
0 videos

Knee-Through Smash Pass

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Half-guard pressure pass

The Knee-Through Smash Pass is a pressure-based half guard pass where the top player uses a deep underhook and drives their knee through the opponent's legs to transition directly to mount. This pass is highly effective against knee-shield and deep half variations, neutralizing frames with tight chest-to-chest connection and heavy weight distribution.

#top-half-guard#pressure-passing#mount-transition
0 videos

Kneeling Leg-Weave Pass

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Kneeling pass

The Kneeling Leg-Weave Pass is a staple guard pass used from a kneeling posture to slice through a seated or open guard by weaving your arm between the opponent's legs and pinning their far thigh. This pass is highly effective for shutting down dynamic guard players and leads directly to tight side control with strong upper body isolation.

#guard-passing#kneeling-pass#side-control-entry
0 videos

Lapel-Trap Pass

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Gi-specific pass

The Lapel-Trap Pass is a gi-specific guard pass that uses your opponent’s own lapel, threaded under their leg, to immobilize their hip and knee, allowing you to pass with heavy pressure. This pass neutralizes common open guard retention frames and is highly effective against flexible, lapel-savvy guard players.

#gi#open-guard#pressure-passing
0 videos

Leg-Drag Pass

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Open-guard pass

The leg-drag pass is an open guard pass where you redirect and staple the opponent's leg across their body, creating a dominant angle to enter side control. It is highly effective against modern guards and enables strong upper body control while minimizing exposure to entanglements.

#open-guard#passing#side-control-entry
0 videos

Leg-Staple Pass

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Half-guard pass

The Leg-Staple Pass is a pressure-based half guard pass where the top player pins the opponent’s near-side thigh using their shin and knee, then transitions directly to mount. This pass is highly effective for nullifying knee shields and strong half guard frames, making it a staple in both gi and no-gi competition.

#half-guard#top-position#pressure-passing
0 videos

Long-Step Pass

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Half-guard pass

The Long-Step Pass is a dynamic half guard pass that uses a back-stepping motion to clear the bottom player's legs and transition directly to mount or side control. It is especially effective against knee-shield or deep half guard frames, allowing the passer to bypass entanglements with precise angle and weight distribution.

#half-guard#top-position#passing
0 videos

Near-Side Knee Slide vs Lasso

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Lasso-guard pass

The near-side knee slide pass is a pressure-based guard pass designed to defeat the lasso guard by sliding your knee over the opponent's thigh on the same side as their lasso. It neutralizes the lasso hook by pinning the leg and controlling the upper body, allowing you to progress to side control. This pass is crucial for competitive grapplers facing flexible guard players who use the lasso to stall or attack.

#guard-pass#lasso-guard#pressure-passing
0 videos

North-South Pass (Cartwheel Over Legs)

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Dynamic pass

The North-South Pass via cartwheel is a dynamic open guard pass where the passer launches their body over the opponent’s legs, landing chest-to-chest in north-south. This bypasses traditional leg entanglements and can surprise opponents who rely on framing or guard retention hooks.

#open-guard#dynamic-pass#north-south
0 videos

Outside Step-Over Pass

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Open-guard pass

The Outside Step-Over Pass is a standing guard pass used to neutralize single-leg-X or ashi garami entries by stepping your free leg around and over the entangling hooks. It is a high-percentage solution for disengaging leg entanglements and transitioning directly to dominant top positions like knee-on-belly or side control. Mastery of this pass is crucial for competitors facing modern open guard and leglock games.

#open-guard#leglock-defense#knee-on-belly
0 videos

Over-Under Pass

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Closed pressure pass

The Over-Under Pass is a staple pressure passing technique used to bypass open guards by controlling one leg over your shoulder and the other under your armpit. Its effectiveness lies in its ability to neutralize the opponent’s hip mobility and create relentless forward pressure, making it a high-percentage pass at all levels.

#guard-passing#pressure-pass#over-under
0 videos

Reverse Leg-Drag Pass

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Open-guard pass

The Reverse Leg-Drag Pass is a dynamic open-guard pass used primarily against the De La Riva (DLR) or reverse DLR guard. By redirecting the opponent’s top leg across their body in the opposite direction of a traditional leg drag, you nullify their hooks and expose a direct route to side control. This pass is especially effective for countering inversion-based guard players and preventing the re-guard.

#open-guard#passing#side-control
0 videos

Saulo-Style Pressure Pass

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Fundamental pressure pass

The Saulo-Style Pressure Pass is a fundamental standing guard pass that uses heavy chest-to-chest pressure and precise grip work to systematically flatten and control the opponent, neutralizing their guard retention. This pass is renowned for its reliability in both gi and no-gi, especially against flexible or dynamic open guards.

#pressure-passing#standing-to-ground#side-control-finish
0 videos

Single-Underhook Pass

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Half-guard pass

The single-underhook pass is a staple half-guard pass where the top player uses an underhook to flatten and control the bottom player, progressing to side control or mount. Its effectiveness lies in neutralizing the opponent's frames and mobility, making it a high-percentage option at all levels.

#half-guard#top-position#pressure-passing
0 videos

Smash Pass (Half-Guard)

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Top half-guard pass

The Smash Pass from top half guard is a pressure-based guard pass that uses chest weight, cross-face, and hip control to flatten and immobilize the bottom player, allowing you to free your trapped leg and advance to side control or mount. This pass is highly effective against flexible or knee-shield players and is a staple in both gi and no-gi competition.

#half-guard#pressure-passing#top-position
0 videos

Stack Pass

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Closed-guard pass

The stack pass is a high-pressure guard pass used after opening the closed guard, where the passer drives the opponent's knees toward their chest, immobilizing their hips and clearing the legs to secure side control. It is a fundamental pass that leverages gravity and bodyweight, making it effective against flexible guards and in gi or no-gi scenarios.

#closed-guard#pressure-passing#gi-and-no-gi
0 videos

Standing Leg-Weave Pass

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Standing pass

The standing leg-weave pass is a dynamic guard pass where the passer, from standing, threads their arm between the opponent's legs and controls the far thigh to flatten and bypass the guard. This pass is highly effective against open guards that rely on knee-shields or frames, allowing the passer to neutralize hip mobility and transition directly to side control.

#standing-pass#open-guard#side-control-finish
0 videos

Step-Around Pass

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Half-guard pass

The Step-Around Pass is a dynamic half guard pass where the top player clears the bottom hook by stepping their free leg around the opponent’s legs, transitioning directly to side control. It is effective against knee-shield and tight half guard frames, allowing for a fast transition without engaging in prolonged upper body battles.

#half-guard#guard-pass#side-control-entry
0 videos

Toreando Pass

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Standing open-guard pass

The Toreando Pass is a dynamic standing guard pass where you redirect the opponent’s legs laterally and quickly move around their hips to secure side control. It is essential for passing open guard against mobile opponents and is highly effective in both gi and no-gi formats due to its speed and angle change.

#open-guard#standing-pass#side-control-entry
0 videos

Torreando-to-Knee-Cut Chain

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Pass combination

This is a dynamic passing sequence that chains the torreando (bullfighter) pass directly into a knee-cut pass, exploiting the opponent’s reactions to the initial lateral movement. It is highly effective for breaking through active open guards, especially when the opponent recovers frames or hip mobility after the torreando attempt.

#guard-passing#open-guard#chain-passing
0 videos

Tripod Smash Pass

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Butterfly-guard pass

The Tripod Smash Pass is a pressure-based guard pass used to flatten and neutralize the butterfly guard by pinning the opponent’s knees together and driving your weight forward. It is highly effective against active butterfly players, enabling direct progression to side control while minimizing exposure to sweeps or submissions.

#guard-pass#butterfly-guard#pressure-passing
0 videos

X-Pass

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Standing open-guard pass

The X-Pass is a dynamic, standing open-guard pass that uses a combination of grips and a lateral step to bypass the opponent's legs and establish side control. It is highly effective against seated and supine guards, especially when the opponent plays a shin-shin or ankle guard. Its speed and angle change make it a staple for both gi and no-gi competition.

#standing#open-guard#side-control
0 videos

Z-Guard Pass (Knee-Shield Pass)

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Half-guard pass

The Z-Guard Pass is a method for passing the knee-shield (Z-guard) variation of half guard, a common defensive frame in modern grappling. Mastery of this pass is essential for anyone facing flexible or defensive guard players who use the knee-shield to prevent pressure and distance closing.

#half-guard#knee-shield#pressure-passing
0 videos

Submission

Americana from Mount

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Joint lock

The Americana from mount is a fundamental shoulder lock targeting the opponent’s far arm using a figure-four grip. It is a high-percentage submission from top mount, leveraging positional dominance and direct access to the opponent's upper body.

#mount#submission#shoulder-lock
2 videos

Americana from Side Control

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Joint lock

The Americana from side control is a fundamental shoulder lock targeting the opponent’s far-side arm. It is a high-percentage submission that leverages strong positional control, making it especially effective for controlling and finishing less experienced opponents.

#side-control#shoulder-lock#gi
2 videos

Anaconda Choke

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No-gi front headlock choke

The Anaconda Choke is a powerful arm-triangle style submission applied from the front headlock, commonly used in no-gi and MMA. It leverages a deep arm-thread and rolling action to trap the opponent’s neck and arm, creating a tight blood choke. Mastery of this technique is crucial for front headlock attacks and countering opponent’s turtle defenses.

#submission#front-headlock#no-gi
2 videos

Arm Triangle Choke (Kata-Gatame)

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Side control choke

The Arm Triangle Choke, or Kata-Gatame, is a powerful submission from top side control that uses your opponent’s own arm to constrict their neck. It is highly effective in both gi and no-gi and is a staple in competitive grappling for its control and finishing potential.

#side-control#top-position#choke
2 videos

Arm Triangle from Side Control

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Blood choke

The arm triangle is a high-percentage blood choke applied from top side control by isolating the opponent’s far arm and compressing both sides of their neck. It is a staple submission for both gi and no-gi, effective at all levels and highly favored in MMA due to its control and finishing potential.

#side-control#submission#blood-choke
2 videos

Arm-In Guillotine

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No-gi standing choke

The arm-in guillotine is a front headlock choke that traps one of the opponent’s arms alongside their neck, allowing for a powerful submission from standing or ground. This variant is harder to defend than the standard guillotine due to the trapped arm, making it a staple in No-Gi and MMA competition.

#submission#front-headlock#no-gi
2 videos

Armbar from Closed Guard

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Joint lock

The armbar from closed guard is a fundamental joint lock targeting the opponent’s elbow, executed from the bottom position. It is a core submission in gi and no-gi, effective at all levels due to its direct threat and ability to force defensive reactions.

#closed-guard#submission#gi
2 videos

Armbar from Guard (Hip-Shifting)

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Joint lock

The hip-shifting armbar from closed guard is a classic submission that uses precise angle changes to isolate and hyperextend the opponent's arm. Mastery of this technique is foundational for developing a dangerous guard and effective submission chains.

#closed-guard#submission#armbar
1 video

Armbar from Mount

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Joint lock

The armbar from mount is a fundamental joint lock targeting the opponent's elbow, executed from a dominant top position. It is a high-percentage submission that leverages positional control to isolate and hyperextend the arm, making it a staple in both gi and no-gi competition.

#mount#submission#armbar
2 videos

Baseball Bat Choke

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Gi choke

The Baseball Bat Choke is a powerful gi submission that uses a cross-collar and sleeve grip to apply a scissoring choke, most commonly from side control or north-south. Its unique grip orientation allows for rapid application and surprise attacks, making it highly effective in both sport and self-defense contexts.

#gi-only#side-control#north-south
1 video

Bow & Arrow Choke

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Back-take gi choke

The Bow & Arrow Choke is a powerful gi submission executed from back control, using the opponent's collar and a strong rotational pull to isolate and strangle the neck. Its leverage and control make it one of the highest-percentage finishes in gi competition, especially when the opponent is defending traditional rear naked chokes.

#gi-only#back-control#collar-choke
2 videos

Brabo Choke (Gi)

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Gi front headlock choke

The Brabo Choke is a powerful gi submission applied from top half guard or side control using the opponent’s far-side lapel. It is a highly effective front headlock choke that leverages the gi to create immense pressure, making it a staple for top players against defensive frames.

#gi#top-control#side-control
2 videos

Clock Choke

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Turtle gi choke

The clock choke is a gi-based submission applied from the top of turtle, using the opponent’s lapel and a walking motion to create rotational force on the neck. It is a staple attack against defensive turtlers and is valued for its tightness and ability to finish even against strong grips.

#gi#turtle-top#collar-choke
2 videos

Clock Choke from Turtle

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Gi choke

The clock choke is a high-percentage gi submission applied from the top when the opponent is in turtle. It uses a lapel grip and body rotation to create a powerful strangle, often catching opponents who are defending guard passes or escapes.

#gi#turtle-top#collar-choke
2 videos

Collar Drag Choke

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Sit-up guard choke

The Collar Drag Choke is a submission attack from sitting guard that combines a collar drag movement with a direct choke using the opponent’s lapel. It threatens both a quick submission and a back exposure, making it a potent option for gi competitors who excel at transitional attacks.

#gi-only#sit-up-guard#open-guard
2 videos

Cross-Collar Choke from Mount

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Gi choke

The cross-collar choke from mount is a classic gi submission leveraging the opponent’s lapels to apply direct pressure to the carotid arteries. It is a fundamental attack from mount, effective at all levels, and forces the defender to address your grips, opening up further attacks.

#gi-only#mount#fundamental
2 videos

Crucifix Back Attack (Choke or Armbar)

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Back/turtle control attack

The crucifix back attack is a dominant control and submission sequence from the turtle, trapping one arm with your legs and attacking the exposed neck or isolated arm. It is highly effective because it immobilizes the opponent's defensive limbs, allowing for high-percentage chokes or armbars. Mastery of this position is crucial for turning turtle scrambles into decisive finishes.

#turtle#back-control#submission-chain
2 videos

D'Arce Choke

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No-gi front headlock choke

The D'Arce choke is a powerful no-gi arm-triangle submission applied from the front headlock or top turtle position. It exploits the space between the opponent’s arm and neck, using your arm to thread through and lock a tight strangle. Mastery of the D'Arce is critical for controlling scrambles and finishing from transitional positions.

#no-gi#submission#front-headlock
2 videos

Ezekiel Choke from Bottom Closed Guard

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Gi choke

The Ezekiel choke from bottom closed guard is a gi-based submission where you use your own sleeve and forearm to strangle an opponent from your back. It is an unexpected attack that can catch top players off guard, especially when they focus on passing rather than defending their neck.

#closed-guard#gi-only#bottom-position
2 videos

Ezekiel Choke from Mount

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Gi choke

The Ezekiel choke from mount is a gi-based submission using your own sleeve to encircle and compress the opponent’s neck. It is highly effective from mount due to the top player’s weight and positional control, making it a staple for finishing from dominant positions.

#mount#gi-only#submission
2 videos

Ezekiel Choke from Turtle

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Gi choke

The Ezekiel choke from turtle is a gi-based submission applied from the top when the opponent is in a defensive turtle. It leverages your sleeve and forearm to create a powerful strangle, exploiting the opponent’s posture and limited vision. This attack is valuable for breaking stubborn turtle defenses and finishing without fully exposing your base.

#turtle-top#gi-only#submission
1 video

Gogoplata

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Shin choke

The gogoplata is a shin choke submission applied from rubber guard or high guard, using your shin across the opponent's throat while controlling their posture. It is a rare but powerful submission that exploits the opponent's forward pressure and limited space in closed guard.

#guard#closed-guard#rubber-guard
2 videos

Guillotine Choke (High-Elbow)

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No-gi front choke

The high-elbow guillotine is a front headlock submission that uses a deep chin strap and an elevated choking arm elbow to maximize leverage and minimize opponent escapes. It is especially effective in no-gi due to its strong finishing mechanics and ability to counter common guillotine defenses.

#front-headlock#no-gi#submission
2 videos

Inverted Triangle

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Arm-in shoulder-trap choke

The Inverted Triangle is a powerful arm-in shoulder-trap choke, typically entered from kimura trap or transitional scrambles. It uses your legs to encircle the opponent’s neck and trapped arm from an inverted angle, creating a tight strangle with strong control. This submission is highly effective in both gi and no-gi, especially in dynamic exchanges.

#submission#triangle-variation#kimura-trap
1 video

Japanese Necktie

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No-gi turtle choke

The Japanese Necktie is a front headlock-based choke executed from top turtle or sprawl, blending elements of the D'Arce and Peruvian necktie. Its unique grip and finishing angle allow for a powerful strangle that is difficult to defend once locked, making it a potent submission in no-gi and MMA contexts.

#front-headlock#turtle-top#no-gi
0 videos

Kimura from Side Control

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Joint lock

The Kimura from side control is a powerful shoulder lock submission applied from dominant top position. It leverages a figure-four grip to isolate and attack the opponent’s far-side arm, exploiting both rotational and leverage-based pressure. Mastery of this attack creates submission threats and opens transitions to back takes or other finishes.

#side-control#submission#kimura-grip
0 videos

Kimura Trap System Finish

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No-gi joint lock chain

The Kimura Trap System Finish is a submission chain utilizing the kimura grip to control and submit opponents from a variety of positions, both top and bottom. It is a versatile tool for capitalizing on opponent’s defensive reactions, enabling transitions to armlocks, back takes, or even leg attacks.

#kimura-grip#submission-chain#no-gi
0 videos

Loop Choke

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Gi choke

The loop choke is a high-percentage gi submission applied from seated or standing guard using the opponent’s collar and a looping motion of the arm. It is valued for its speed, unpredictability, and ability to threaten opponents during guard recovery or transitional scrambles.

#gi#guard-attack#collar-choke
0 videos

Loop Choke from Closed Guard

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Gi choke

The loop choke from closed guard is a powerful gi submission that capitalizes on an opponent's attempt to posture up. By threading your arm around their neck and using their own lapel, you create a tight noose that can finish even experienced opponents. It is a high-percentage attack that punishes defensive posture and transitions smoothly to sweeps if the choke fails.

#closed-guard#gi-only#collar-choke
0 videos

Marcelotine (Marcelo Guillotine)

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No-gi guillotine variant

The Marcelotine is a high-percentage no-gi guillotine variant popularized by Marcelo Garcia, utilizing a unique wrist position and elbow elevation to maximize choking pressure. It is executed from the front headlock with the opponent’s arm trapped, allowing for rapid finishing even against experienced opponents. Its mechanical efficiency and adaptability make it a staple in modern submission grappling.

#front-headlock#no-gi#submission
0 videos

Mir Lock (Reverse Kimura)

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No-gi shoulder lock

The Mir Lock, also known as the Reverse Kimura, is a shoulder lock utilizing a reverse kimura grip configuration. This submission can be applied from both top and bottom positions and is notable for its strong rotational force on the shoulder, making it highly effective in no-gi and MMA contexts.

#shoulder-lock#no-gi#submission
0 videos

Monoplata from Mount

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Shoulder lock

The monoplata from mount is a shoulder lock submission that leverages your leg to isolate and attack the opponent’s far arm. It offers a powerful, high-control finish that transitions smoothly from failed armbar or americana attempts, making it a valuable option for mount specialists.

#mount#shoulder-lock#submission
0 videos

Mounted Guillotine

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Mount choke

The mounted guillotine is a high-percentage submission executed from mount, using a front headlock grip to choke the opponent. It leverages the mount's positional dominance to maximize finishing pressure and limit escapes. This technique is particularly effective in both gi and no-gi, as well as MMA, due to the control it offers.

#mount#submission#choke
0 videos

North-South Choke

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Top choke

The North-South Choke is a top-position submission applied from north-south, using your arms and torso to compress the opponent’s neck against your lat and the mat. It is a powerful no-gi option that bypasses common bottom defenses and is highly effective when executed with precision.

#north-south#top-control#no-gi
0 videos

Omoplata

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Shoulder lock from guard

The omoplata is a shoulder lock submission executed from the guard, leveraging the legs to isolate and rotate the opponent's arm. It serves as both a finishing attack and a powerful sweep threat, making it a versatile tool in both gi and no-gi grappling.

#guard#submission#shoulder-lock
0 videos

Omoplata from Closed Guard

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Shoulder lock

The omoplata from closed guard is a shoulder lock submission that uses your legs to entangle and isolate the opponent’s arm, leveraging hip rotation to apply pressure. It is a versatile attack that can lead to a finish or a sweep if the opponent defends, making it a key weapon for guard players.

#closed-guard#submission#shoulder-lock
0 videos

Paper Cutter Choke

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Gi choke from side control

The Paper Cutter Choke is a powerful gi submission applied from top side control using a cross-collar grip and a chopping motion with the far hand. It is highly effective due to its speed, leverage, and the difficulty opponents have in defending once the grips are set. Mastery of this choke adds a high-percentage finishing threat to your side control arsenal.

#gi#side-control#submission
0 videos

Peruvian Necktie

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No-gi turtle choke

The Peruvian Necktie is a front headlock-based choke applied from the turtle position, using your legs to reinforce the strangle. It is a powerful submission that capitalizes on an opponent’s defensive posture and is especially effective in no-gi and MMA contexts.

#front-headlock#turtle-top#no-gi
0 videos

Rear Naked Choke

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No-gi back choke

The rear naked choke (RNC) is a high-percentage submission executed from back control, using your arms to compress the opponent’s neck. It is fundamental in both gi and no-gi, and is one of the most reliable finishes in all rulesets due to its control and finishing mechanics.

#back-control#no-gi#gi-legal
0 videos

Straight Armbar from Mount

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Joint lock

The straight armbar from mount is a classic submission targeting the elbow joint by hyperextending the opponent's arm. It is a fundamental attack from the mount, providing high control and strong finishing potential, especially when the opponent attempts to bench press or push you off.

#mount#submission#armbar
0 videos

Triangle Choke from Closed Guard

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Guard-based blood choke

The triangle choke from closed guard is a fundamental submission that uses the legs to encircle the opponent's neck and one arm, creating a powerful blood choke. It is highly effective in both gi and no-gi, offering a direct submission threat from bottom guard and forcing the top player to respect your attack.

#closed-guard#submission#blood-choke
0 videos

Triangle Choke from Mount (Gift Wrap)

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Top triangle

The triangle choke from mount using the gift wrap is a high-percentage submission that leverages a deep cross-body arm trap to isolate an opponent’s arm and neck. This technique allows you to transition from a dominant mount to a tight triangle, often bypassing common defensive frames. It is especially valuable because it maintains top control throughout the setup, reducing the risk of losing position.

#mount#top-triangle#submission
0 videos

Triangle from Mount

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Top triangle choke

The triangle from mount is a top-position submission where you encircle the opponent's head and one arm with your legs, finishing with a strangle. It is a powerful option when the opponent defends mount by framing or pushing on your body, allowing you to trap their arm and transition to a high-percentage choke.

#mount#triangle-choke#top-position
0 videos

Triangle from Spider Guard

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Open-guard triangle

The Triangle from Spider Guard is a high-percentage submission that leverages sleeve and foot control to off-balance and isolate the opponent's arm, creating a direct path to the triangle choke. This technique is a staple for open guard players, especially in gi competition, and punishes opponents who overcommit their posture or fail to address spider guard threats.

#spider-guard#triangle#gi
0 videos

Twister

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Spinal lock

The Twister is a spinal lock submission that applies lateral rotational force to the cervical and thoracic spine. It is most commonly set up from back control with a leg hook, and is a powerful, high-risk submission that can force a quick tap if executed correctly.

#submission#spinal-lock#no-gi
0 videos

Wrist Lock from Closed Guard

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Joint lock

The wrist lock from closed guard is a direct submission targeting the opponent’s posted hand when they attempt to base on you. It leverages the opponent’s extended arm and exposes their wrist to a quick, high-leverage joint lock. This attack is valuable for punishing careless posture or hand placement and can open up sweeps or other submissions if defended.

#closed-guard#submission#joint-lock
0 videos

Wristlock from Kimura Grip

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Hand/wrist joint lock

The wristlock from Kimura grip is a submission that exploits the opponent’s defensive hand positioning when defending the Kimura. By isolating and hyperflexing the wrist using the Kimura grip, you can secure a quick tap, often catching experienced opponents off guard.

#side-control#kimura-grip#submission-chain
0 videos

Leg Lock

411 (Honey Hole) Entry from Ashi Garami

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Entry/position

The 411, or Honey Hole, is a dominant inside leg entanglement offering high-percentage heel hooks and back takes. This entry transitions from standard ashi garami to the 411, maximizing control over the opponent's hips and limiting their defensive options.

#leg-entanglement#inside-sankaku#no-gi
2 videos

Achilles Lock (Straight Footlock)

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Ankle submission

The Achilles Lock, or Straight Footlock, is a fundamental ankle submission applied from single leg X or outside ashi garami. It targets the Achilles tendon and ankle joint via a tight, levered grip and hip extension, making it a fast and effective submission in both gi and no-gi competition.

#leg-lock#single-leg-x#outside-ashi
2 videos

Ashi-Garami Entry from Seated Guard

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Leg entry

This technique details how to enter ashi-garami from a seated open guard, setting up a dominant leg entanglement for leg attacks. Mastery of this entry is critical for modern leg lock systems, as it allows you to initiate offense against standing or kneeling opponents while minimizing exposure to passing.

#leg-locks#ashi-garami#seated-guard
2 videos

Back-Step to Inside Sankaku

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Transition

The Back-Step to Inside Sankaku is a dynamic transition from top 50/50 or outside ashi to a dominant inside sankaku (triangle) leg entanglement. This movement creates strong inside heel hook entries and neutralizes many of your opponent’s defensive options. Mastery of this transition is essential for advanced leg lockers, especially in no-gi and submission-only contexts.

#leg-lock#inside-sankaku#back-step
2 videos

Calf Slicer (Calf Crush)

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Compression lock

The calf slicer is a powerful compression lock targeting the calf muscle and knee joint by trapping the opponent’s lower leg over your shin and flexing the knee. It is a high-pressure submission that can force a tap from pain or potential ligament damage, especially effective from the truck or 411 control.

#leg-lock#compression-lock#truck
2 videos

Entry to 50/50 Guard

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Entry/position

The entry to 50/50 guard is a transitional movement from ashi garami or supine positions to the highly symmetrical 50/50 leg entanglement. This entry is essential for competitive grapplers seeking to attack both legs or control tempo in modern leg lock exchanges. Mastery of the entry allows for seamless transitions to sweeps, back takes, or submissions.

#guard-entry#leg-entanglement#no-gi
2 videos

Entry to Single-Leg X (SLX)

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Entry/position

The entry to Single-Leg X (SLX) is a fundamental guard transition that allows a bottom player to off-balance a standing opponent and establish a powerful ashi-garami configuration. Mastering this entry is crucial for both sweeping and initiating leg attacks against standing or kneeling adversaries.

#guard-entry#single-leg-x#ashi-garami
2 videos

Estima Lock

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Foot submission (IBJJF-legal)

The Estima Lock is a powerful IBJJF-legal foot submission that attacks the opponent’s foot using a rotational grip while on top. It is notable for its speed and ability to catch opponents off-guard from passing positions, making it a valuable addition to any competitive grappler’s arsenal.

#top-position#footlock#ibjjf-legal
2 videos

Heel Hook (Inside Position)

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Knee submission

The inside heel hook is a rotational knee submission applied from the inside sankaku (cross ashi garami) position, targeting the opponent’s medial knee ligaments. It is one of the most effective and dangerous leg locks, especially prevalent in no-gi and submission-only formats due to its high finishing rate and severe injury risk.

#leg-lock#inside-sankaku#cross-ashi
2 videos

Heel Hook (Outside Position)

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Knee submission

The outside heel hook is a rotational leg lock applied from outside ashi garami or 50-50, targeting the lateral knee ligaments. Its effectiveness and high breaking potential make it a staple in no-gi and submission-only formats, but it requires precise mechanics and awareness of legalities.

#leg-lock#outside-ashi#50-50
2 videos

Honey Hole Switch (Inside to Outside)

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Saddle transition

The Honey Hole Switch transitions from inside sankaku (411/honey hole) to outside ashi garami, enabling attacks like the outside heel hook or countering defensive behaviors. This transition is crucial for competitive leg lockers to maintain control, bypass common defenses, and open new submission pathways.

#leg-lock#honey-hole#inside-sankaku
2 videos

Imanari Roll to Saddle

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Leg entry

The Imanari Roll to Saddle is a dynamic leg entry performed from standing, allowing rapid transition into inside sankaku (saddle/411) against a standing opponent. It is a high-level entry that bypasses traditional guard engagement, making it a staple in modern no-gi leg lock systems.

#leg-entry#saddle#inside-sankaku
2 videos

Kneebar from Ashi Garami

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Knee joint lock

The kneebar from ashi garami is a direct attack on the knee joint, leveraging strong control of the leg to hyperextend the knee. It is a high-percentage submission that transitions smoothly from standard ashi garami, making it a valuable weapon in both gi and no-gi settings.

#leg-lock#ashi-garami#kneebar
0 videos

Kneebar from Top Half Guard

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Knee attack

The kneebar from top half guard is a direct leg lock entry where the top player isolates and attacks the bottom player's far leg. This technique is valuable for no-gi and submission grappling, offering a powerful counter to stubborn half guard retention and a pathway to finish or transition.

#top-half-guard#leg-lock#kneebar
0 videos

Outside Ashi to Heel Hook

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Entry + finish

The Outside Ashi to Heel Hook is a high-percentage leg lock attack from the outside ashi garami position, targeting the opponent’s exposed heel. Mastery of this technique is crucial for no-gi and submission-only competitors due to its direct path to a powerful submission and its prevalence in modern leg lock exchanges.

#leg-locks#outside-ashi#heel-hook
0 videos

Outside Heel Hook from Saddle

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Knee ligament attack

The outside heel hook from saddle (inside sankaku) is a high-leverage submission targeting the lateral knee ligaments using rotational force. It is a staple of modern leg lock systems, especially in no-gi and ADCC rulesets, due to its finishing mechanics and positional control.

#leg-lock#saddle#inside-sankaku
0 videos

Reap Entry to Saddle

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Leg entry

The Reap Entry to Saddle transitions from single-leg-X guard by reaping the opponent’s knee line across your center, entering the inside sankaku (saddle) position. This entry is fundamental for high-percentage inside heel hooks and back takes, especially in no-gi and submission-only rulesets.

#single-leg-x#saddle#inside-sankaku
0 videos

Reap the Knee (Ouchi) Entry

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Entry/position

The Reap the Knee (Ouchi) Entry is a dynamic transition from single leg X guard to inside sankaku, using a knee-reaping motion to off-balance and entangle the opponent’s far leg. This entry is crucial for modern leg lock attacks, especially in no-gi and ADCC rulesets, as it bypasses common leg pummeling defenses.

#leg-lock-entry#single-leg-x#inside-sankaku
0 videos

Saddle (Inside Sankaku) Entry

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Entry/position

The Saddle, also known as Inside Sankaku, is a dominant leg entanglement used for powerful inside heel hooks and back takes. Entering the Saddle from ashi garami or false reap creates strong control over the opponent's hip line and limits their defensive options. Mastery of this entry is essential for competitive no-gi leg lockers.

#leg-entanglement#inside-sankaku#saddle
0 videos

Straight Ankle Lock

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Foot submission

The straight ankle lock is a fundamental leg lock targeting the Achilles tendon, typically applied from ashi garami (single leg X-guard). It is one of the few legal leg submissions for lower belts in IBJJF competition, making it an essential attack for all levels.

#leg-lock#ashi-garami#single-leg-x
0 videos

Straight Ankle Lock from Ashi-Garami

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Ankle attack

The straight ankle lock from ashi-garami is a fundamental leg lock submission targeting the Achilles tendon using a tight figure-four grip and controlled leverage from the ashi-garami position. It is IBJJF legal at white belt and remains a staple in both gi and no-gi competition due to its simplicity and effectiveness.

#leg-lock#ashi-garami#ankle-lock
0 videos

Toe Hold

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Foot/ankle submission

The toe hold is a twisting footlock targeting the ankle and midfoot, typically applied from leg entanglements like 50/50, outside ashi garami, or top half guard. Its versatility and finishing power make it a staple in both gi and no-gi leg lock arsenals, especially when heel hooks are restricted.

#leg-lock#footlock#submission
0 videos

Toe Hold from 50/50

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Foot attack

The Toe Hold from 50/50 is a rotational foot lock targeting the ankle and midfoot, applied from the 50/50 guard. It is a high-leverage submission that exploits the exposed foot in this mirrored-leg entanglement, making it a staple in both gi and no-gi leg lock arsenals.

#50-50#leg-lock#foot-attack
0 videos

Sweep

Arm Drag from Butterfly

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Back take / sweep

The Arm Drag from Butterfly is an entry from seated butterfly guard that uses a powerful arm drag to off-balance the opponent and transition to their back or to a sweep. This technique leverages angle and grip mechanics to bypass the opponent’s frames and expose their back, making it a high-percentage attack in both gi and no-gi contexts.

#butterfly-guard#back-take#sweep
2 videos

Berimbolo

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Inverted sweep / back take

The Berimbolo is an advanced inversion-based sweep from De La Riva guard, allowing the bottom player to transition directly to the opponent's back. It is a staple of modern guard play due to its ability to bypass traditional guard passing defenses and create high-percentage back takes.

#guard#de-la-riva#inversion
2 videos

Butterfly Hook Sweep

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Butterfly sweep

The butterfly hook sweep is a fundamental sweep from butterfly guard, using an underhook and a lifting hook to elevate and overturn the opponent. It is a core open guard attack, providing a high-percentage path to top position or mount against both pressure and passing opponents.

#open-guard#butterfly-guard#sweep
2 videos

Butterfly Sweep (Hook Sweep)

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Open-guard sweep

The Butterfly Sweep, also known as the Hook Sweep, is a classic open-guard sweep from butterfly guard that uses an underhook and a lifting hook to elevate and overturn an opponent. It is fundamental for transitioning from bottom to top, especially against a kneeling or combat-base opponent. Mastery of this sweep is essential for guard players seeking to reliably reverse and establish dominant top position.

#open-guard#sweep#butterfly-guard
2 videos

Collar Drag to Back Take

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Seated-guard back take

The collar drag to back take is a dynamic transition from seated guard, using a strong collar grip to off-balance the opponent and create a direct path to their back. This technique is highly effective in both gi competition and self-defense, allowing the guard player to bypass the opponent’s guard and establish dominant back control.

#seated-guard#gi-only#back-take
2 videos

De La Riva Sweep (Off-Balance)

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Open-guard sweep

The De La Riva sweep (off-balance) is a classic open-guard sweep using the De La Riva hook to destabilize a standing or kneeling opponent and transition to top position. It is essential for guard players to reverse aggressive passing and establish dominant top control.

#open-guard#sweep#de-la-riva
2 videos

De La X Sweep

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Hybrid DLR/X-guard sweep

The De La X Sweep is a hybrid guard sweep combining the De La Riva hook with an X-guard-style inside leg entanglement. It enables the bottom player to off-balance and elevate a standing opponent, creating a high-percentage path to top position. This sweep is especially valuable for transitioning from open guard to strong passing positions.

#open-guard#sweep#gi-and-no-gi
2 videos

Deep Half Waiter to Back Take

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Deep-half back take

The Deep Half Waiter to Back Take is an advanced transition from deep half guard, using the waiter sweep's leverage to expose and attack the opponent's back. This technique is highly effective against opponents who post their far leg to prevent the standard sweep, allowing for a dynamic shift from bottom to dominant back control.

#deep-half-guard#back-take#sweep-chain
2 videos

DLR Berimbolo to Back

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Open-guard inversion

The De La Riva Berimbolo to Back is an advanced open-guard inversion sequence that transitions from De La Riva guard to a rolling inversion, ultimately taking the opponent's back. This technique is crucial for modern guard players, offering a high-percentage route to dominant control and submission opportunities against standing or kneeling opponents.

#open-guard#de-la-riva#inversion
2 videos

Elevator Sweep (Half-Guard)

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Half-guard sweep

The Elevator Sweep from half-guard uses a butterfly hook and underhook to off-balance and reverse an opponent, transitioning from bottom to top position. This sweep is crucial for half-guard players seeking dynamic entries to the mount or top half, especially when traditional half-guard sweeps are stalled.

#half-guard#sweep#butterfly-hook
2 videos

Flower Sweep (Pendulum)

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Closed-guard sweep

The Flower Sweep, also known as the Pendulum Sweep, is a classic closed guard sweep that uses a strong angle and pendulum leg motion to off-balance and reverse an opponent, landing you in mount. It is highly effective against a kneeling or postured opponent and is a foundational sweep for closed guard players.

#closed-guard#sweep#gi-and-no-gi
1 video

Flower Sweep from Closed Guard

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Closed-guard sweep

The Flower Sweep is a classic closed guard sweep that uses a pendulum leg motion and a cross grip to off-balance and reverse the opponent, typically landing you in mount. Its efficiency and low risk make it a staple for all levels, especially against kneeling or postured opponents.

#closed-guard#sweep#gi-and-no-gi
1 video

Hip-Bump Sweep

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Closed-guard sweep

The Hip-Bump Sweep is a fundamental closed guard sweep that uses explosive hip elevation and a post to off-balance and reverse an opponent, landing you in mount. It is highly effective against opponents who posture up or attempt to break your guard, providing a direct path to a dominant position.

#closed-guard#sweep#mount-entry
2 videos

John Wayne Sweep

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Half-guard sweep

The John Wayne Sweep is a classic half-guard sweep utilizing an underhook and a deep leg thread to off-balance and reverse a top opponent. It is highly effective against opponents who base wide or post their far leg, and is a staple for transitioning from bottom half guard to a dominant top position.

#half-guard#sweep#bottom-game
0 videos

Kiss of the Dragon (Inverted Back Take)

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Inverted back take

The Kiss of the Dragon is an advanced inverted back take executed from reverse De La Riva guard, allowing the bottom player to bypass the opponent's legs and directly attack the back. This technique is highly effective against standing or combat base opponents and is prized for its ability to create back exposure with minimal risk of leg entanglement.

#reverse-dlr#inverted-guard#back-take
0 videos

Kiss-of-the-Dragon Sweep

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Reverse DLR inversion

The Kiss-of-the-Dragon sweep is an advanced inversion-based back take from the reverse De La Riva guard. It enables the bottom player to bypass the passer’s legs and attack the back, often catching opponents off-guard with its unpredictability and angle.

#guard#reverse-dlr#inversion
0 videos

Lapel Tripod Sweep

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Lapel-guard sweep

The Lapel Tripod Sweep is a variation of the classic tripod sweep that uses your opponent’s lapel to enhance control and off-balancing. By anchoring the lapel around their leg, you create a lever that makes it much harder for them to recover posture or step out, increasing sweep reliability against standing or staggered base opponents.

#gi#open-guard#lapel-guard
0 videos

Lumberjack Sweep

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Closed-guard sweep vs standing

The Lumberjack Sweep is a classic closed guard sweep used when the opponent stands to break your guard. It utilizes sleeve grips and a well-timed ankle trap to off-balance and topple the opponent, allowing you to transition directly to mount. This sweep is essential for punishing standing guard breaks and establishing dominant positional control.

#closed-guard#sweep#mount-entry
0 videos

Old-School Sweep

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Half-guard sweep

The Old-School Sweep is a classic half-guard sweep that leverages an underhook and deep leg control to transition from bottom half guard to top position. It is highly effective against opponents who post their weight forward or attempt to flatten you out, making it a staple in both gi and no-gi contexts.

#half-guard#sweep#bottom-position
0 videos

Old-School Sweep (Half-Guard)

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Half-guard sweep

The Old-School Sweep is a classic half-guard sweep utilizing an underhook and an ankle pick to transition from bottom half guard to top side control. It is effective against opponents who apply heavy cross-face or whizzer pressure and remains a staple for competitors at all levels.

#half-guard#sweep#bottom-game
0 videos

Overhead Sweep (Double-Ankle)

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Closed-guard sweep vs standing

The Overhead Sweep (Double-Ankle) is a fundamental closed guard sweep executed when the opponent stands inside your guard. By controlling both of their ankles and using a hip bridge, you disrupt their base and topple them backwards, allowing you to come up on top. This sweep is essential for transitioning from defense to offense against standing passers.

#closed-guard#sweep#double-ankle
0 videos

Reverse De La Riva Sweep

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Open-guard sweep

The Reverse De La Riva (RDLR) sweep is a dynamic open guard attack that uses the inside hook and off-balancing grips to reverse a standing or kneeling opponent. This sweep is crucial for modern guard players to transition from bottom to top or directly to the back, especially against opponents who are adept at passing traditional open guards.

#open-guard#reverse-de-la-riva#sweep
0 videos

Scissor Sweep

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Closed-guard sweep

The scissor sweep is a fundamental closed guard sweep that uses leverage and angle to off-balance an opponent and transition directly to mount. Its simplicity and high percentage make it a staple for both beginners and advanced practitioners.

#closed-guard#sweep#fundamental
0 videos

Sickle Sweep from Closed Guard

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Closed-guard sweep

The Sickle Sweep from closed guard is a fundamental sweep used to off-balance and reverse a kneeling opponent by controlling their ankle and sleeve or wrist, typically resulting in top half guard or mount. It is valued for its simplicity and effectiveness against opponents who stand or stagger their base inside closed guard.

#closed-guard#sweep#gi
0 videos

Single Leg X (SLX) Sweep

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Open-guard sweep

The Single Leg X sweep is a foundational open guard technique that elevates and off-balances a standing opponent using the legs and hips, transitioning directly from guard to a dominant top position. This sweep is highly effective in both gi and no-gi, especially against standing passers, and often leads directly to a single-leg finish or top control.

#open-guard#single-leg-x#sweep
0 videos

Sit-Up Sweep (Guillotine / Technical Stand-up Sweep)

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Open-guard sweep

The Sit-Up Sweep is a fundamental open guard sweep that leverages a technical stand-up motion to transition from bottom to top, often threatening the guillotine to force a reaction. It is highly effective against opponents who posture forward or expose their neck during open guard passing, and is a staple for transitioning to dominant top positions.

#open-guard#sweep#sit-up-guard
0 videos

Spider Guard Sweep (Lasso Scissor)

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Open-guard sweep

The Spider Guard Lasso Scissor Sweep uses a deep lasso and spider hook to off-balance and topple a standing or kneeling opponent, allowing the guard player to transition to top. This sweep is highly effective in gi competition, offering strong control and a high success rate against opponents posturing to break grips.

#gi#open-guard#spider-guard
0 videos

Tomoe Nage from Closed Guard

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Throw from guard

Tomoe Nage from closed guard is a dynamic sweep that uses a judo-style sacrifice throw to off-balance a standing opponent and transition directly to mount. It is an effective answer to opponents who posture or stand to break closed guard, and can catch even experienced passers off guard.

#closed-guard#sweep#sacrifice-throw
0 videos

Tornado Sweep

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Inverted sweep

The Tornado Sweep is an inverted sweep executed from bottom half guard or side control, using a deep underhook and inversion to off-balance and reverse the top player. It is highly effective against heavy pressure passers and creates dynamic entries to top or submission positions.

#half-guard#inverted#sweep
0 videos

Tripod Sweep (Ankle Pick)

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Sit-up sweep

The tripod sweep is a classic open guard sweep that utilizes a sleeve and ankle grip to off-balance and topple a standing opponent. Its effectiveness lies in its simplicity and the ability to transition directly to a dominant top position, making it a staple for both gi and no-gi competitors.

#open-guard#gi#no-gi
0 videos

Waiter Sweep

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Deep-half sweep

The Waiter Sweep is a powerful deep half guard sweep that elevates the opponent’s hips and rotates them over your body, allowing you to come up on top. It is highly effective against opponents who base wide or post their leg to prevent standard deep half sweeps.

#guard-bottom#deep-half#sweep
0 videos

X-Guard Single-Leg Sweep

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Open-guard sweep

The X-Guard Single-Leg Sweep is a fundamental open-guard sweep that transitions from X-guard to top position by off-balancing and elevating the opponent, finishing with a single-leg takedown. This sweep is highly effective in both gi and no-gi, allowing the bottom player to bypass the opponent's base and secure dominant top control.

#x-guard#open-guard#sweep
0 videos

Escape

50/50 Escape (Outside Heel Hook Defense)

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Leg-lock escape

This escape addresses defending and exiting from the 50/50 position when the opponent is attacking an outside heel hook. The technique prioritizes immediate heel exposure prevention, safe leg positioning, and transitioning to a neutral or top position. Mastery is essential for leglock-heavy rulesets and advanced no-gi competition.

#50-50#leglock-defense#no-gi
2 videos

Armbar Defense (Stack Escape)

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Submission escape

The stack escape is a high-percentage defense against the armbar from closed or open guard, using pressure and posture to neutralize the submission threat. By stacking your opponent and redirecting their hips, you can relieve pressure on your trapped arm and transition to a dominant top position. This escape is essential for competitors at all levels to survive and reverse a dangerous submission.

#submission-escape#armbar#stack-defense
1 video

Back Escape (Chair Sit)

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Back escape

The Back Escape (Chair Sit) is a fundamental escape from bottom back control, using a hip switch and rotation to turn into your opponent and recover half guard or your knees. This technique is essential for survival against strong back attacks and for regaining a neutral or advantageous position.

#back-control#escape#defensive
2 videos

Back Escape (Scoop)

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Back escape to top

The Back Escape (Scoop) is a technical escape from bottom back control that transitions you directly to top half guard. By scooping under the opponent's leg, you use angle and leverage to reverse the position and initiate a guard pass or pin.

#back-escape#half-guard-top#no-gi
2 videos

Bridge-and-Roll from Mount

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Mount escape

The bridge-and-roll is a fundamental escape from bottom mount, using a forceful hip bridge and precise trapping to reverse the position. It enables the bottom player to transition from a highly vulnerable spot to top closed guard, neutralizing the mount threat and regaining offensive options.

#bottom-mount#escape#fundamental
1 video

Elbow Escape (Shrimp) from Mount

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Mount escape

The elbow escape, commonly called the shrimp escape, is a fundamental method for escaping bottom mount by creating space and recovering guard. It is essential for defensive survival and transitioning from a highly disadvantaged position to a neutral or offensive guard.

#mount-bottom#escape#fundamental
2 videos

Frame and Shrimp from Side Control

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Side-control escape

This is a fundamental escape used to recover guard from bottom side control by establishing effective frames and creating space with a hip escape (shrimp). Mastery of this technique is crucial because it allows a bottom player to neutralize the top player's pressure and reset to a more advantageous position.

#side-control#bottom#escape
1 video

Guillotine Defense (Von Flue)

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Submission escape + attack

The Von Flue choke is a counter-attack and escape when caught in a guillotine from top, typically after passing to side control. It not only neutralizes the guillotine threat but also allows you to submit your opponent using their own grip against them.

#side-control#submission-escape#counter-attack
1 video

Heel Hook Defense (Boot & Hide)

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Submission escape

The Boot & Hide defense is a foundational method for surviving and escaping the inside heel hook by structurally reinforcing your ankle (booting) and hiding your heel from exposure. This technique is critical in no-gi and submission-only rulesets where leg entanglements and heel hooks are prevalent.

#leglocks#submission-escape#inside-heel-hook
1 video

High-Mount Escape (Elbow Escape)

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Mount escape

The High-Mount Elbow Escape is a fundamental method to recover guard when trapped under a high mount, where the opponent’s knees are near your armpits. This escape is crucial for survival, as high mount severely limits defensive options and exposes you to submissions.

#mount-escape#bottom-position#guard-recovery
2 videos

Kesa-Gatame Escape (Scarf Hold)

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Escape

This escape allows the bottom player to recover guard from the classic kesa-gatame (scarf hold) pin. It is essential for escaping a strong top control and neutralizing a dominant pinning position.

#bottom-escapes#side-control#kesa-gatame
0 videos

Kimura Escape (Peel & Swim)

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Submission escape

A technical escape used when the opponent has established a kimura grip on your arm from top side control or north-south. The 'peel & swim' method focuses on breaking their grip and re-threading your arm to safety, preventing the submission and regaining defensive structure.

#submission-escape#kimura#side-control-bottom
0 videos

Knee-Elbow Mount Escape

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Bottom mount escape

The knee-elbow escape is a fundamental method for escaping bottom mount by creating frames and using hip movement to recover guard. It is essential for minimizing risk and regaining a neutral or advantageous position against a controlling opponent.

#mount-bottom#escape#guard-recovery
0 videos

Knee-on-Belly Escape to Guard Recovery

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KoB escape

This escape allows a bottom player to recover guard from the bottom of knee-on-belly, a dominant and high-pressure control position. Effective guard recovery here prevents points and opens up immediate counterattacks. Mastery of this escape is essential for competitive grapplers to avoid prolonged top control and possible submissions.

#bottom#knee-on-belly#guard-recovery
0 videos

Mount Escape (Heel Drag)

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Mount escape

The Mount Escape (Heel Drag) is a fundamental escape where you use your foot to hook and drag your own heel under the opponent’s leg, recovering to half guard from bottom mount. This technique is essential for escaping a dominant position with minimal risk of submission exposure and is highly effective under pressure.

#mount-bottom#half-guard-recovery#gi
0 videos

North-South Escape to Guard

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Bottom north-south escape

This escape allows the bottom player in north-south to recover guard by creating frames, shifting angles, and re-inserting their legs. It's a fundamental survival and recovery skill, crucial for avoiding prolonged top control and attacks.

#bottom#north-south#escape
0 videos

Rear Naked Choke Defense (Chin Tuck & Peel)

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Submission escape

This defense addresses the rear naked choke from back control by using a chin tuck and two-on-one grip to peel the choking arm. It is a foundational survival skill that buys time, prevents immediate submission, and creates opportunities to escape the back.

#back-control#submission-escape#defensive-fundamentals
0 videos

Rear Naked Choke Hand Fight Defense

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Back escape

This technique addresses the critical hand-fighting battle when an opponent is threatening the rear naked choke from back control. Effective hand-fight defense prevents the choking arm from locking up, buying time to escape and potentially turn into the opponent's guard. Mastery of this defense is essential for survival at every level.

#back-escape#rnc-defense#hand-fight
0 videos

Side Control Escape (Knee-In)

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Bottom side control escape

The Side Control Escape (Knee-In) is a fundamental bottom escape that uses frames and hip movement to insert your knee between you and your opponent, regaining guard. This technique is essential for preventing prolonged control and initiating offensive guard work.

#side-control#bottom-escape#guard-recovery
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Side Control Escape (Running Man / Granby)

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Dynamic side-control escape

The Running Man/Granby escape is a dynamic method to recover from bottom side control by rotating away and inverting, creating space to reach turtle or regain guard. It is especially effective against heavy cross-face pressure and when traditional hip escapes are shut down. Mastery of this escape is crucial for advanced guard retention and defensive movement.

#side-control-bottom#escape#turtle
0 videos

Technical Stand-up from Guard

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Get-up

The technical stand-up is a fundamental movement to transition safely from a seated or supine guard to a standing position, maintaining defensive posture and distance. It is crucial for both sport and self-defense, preventing the opponent from capitalizing on your transition.

#guard#get-up#escape
0 videos

Triangle Choke Defense / Escape

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Submission escape

This escape neutralizes the triangle choke from guard by breaking the opponent's angle, relieving pressure, and transitioning to a safe posture or pass. Mastering this escape is essential to avoid high-percentage submissions and regain positional control.

#guard-escape#submission-defense#triangle
0 videos

Turtle Recovery to Guard

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Turtle escape

This technique allows a practitioner to escape from the vulnerable turtle position and reestablish guard, regaining offensive and defensive options. It is fundamental for preventing back takes and submissions when turtled, especially under pressure from a top opponent.

#turtle#guard-recovery#escape
0 videos

Turtle-to-Base Recovery

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Turtle recovery

The Turtle-to-Base Recovery is a fundamental escape that transitions you from a vulnerable turtle position to a defensive guard or standing base. This technique is crucial for avoiding back takes and submissions, allowing you to reset the engagement on your terms.

#turtle#escape#guard-recovery
0 videos

Underhook Escape from Side Control

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Side-control escape

The underhook escape from side control is a fundamental bottom escape that uses a deep underhook to create space and recover guard or sweep. It is essential because it allows the bottom player to transition from a highly controlled position to offensive opportunities such as butterfly or half guard.

#side-control#bottom-escapes#underhook
0 videos

Upa (Bridge & Roll) Mount Escape

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Bottom mount escape

The Upa, or bridge and roll escape, is a foundational mount escape that uses a powerful hip bridge to off-balance the opponent and roll them into closed guard. It is essential for escaping from one of the most dominant positions in BJJ, especially when the opponent is applying heavy top pressure.

#mount-bottom#closed-guard-entry#fundamental-escape
0 videos

Takedown

Ankle Pick

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Wrestling/judo pick

The ankle pick is a high-percentage takedown that uses a grip on the opponent's upper body (collar-tie or sleeve) to off-balance them while reaching for and controlling their ankle. It is effective for transitioning from standing to a dominant top position with minimal risk of counter throws or scrambles.

#takedown#standing#gi
2 videos

Arm Drag (Standing)

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Wrestling setup

The standing arm drag is a classic wrestling maneuver used to create an angle and access the opponent’s back or set up a takedown. It is highly effective in both gi and no-gi, allowing the attacker to bypass frontal defenses and exploit rear positions.

#standing#takedown-setup#back-take
2 videos

Arm Drag to Back Take (Standing)

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Back-take entry

The standing arm drag to back take is a high-percentage transition from hand-fighting to dominant back control, leveraging an opponent’s extended arm to create an angle and secure a body lock. This technique is crucial for both gi and no-gi competitors, as it bypasses traditional takedown battles and leads directly to a finishing position.

#standing#takedown#back-take
2 videos

Blast Double (Reactive Double-Leg)

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Wrestling takedown

The blast double is a high-amplitude, reactive takedown executed in response to the opponent’s forward movement or level change. It is a staple in wrestling and no-gi grappling, allowing for rapid transition from standing to dominant top position with strong control.

#takedown#wrestling#no-gi
1 video

Double-Leg Takedown

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Wrestling takedown

The double-leg takedown is a fundamental wrestling-based entry used to bring an opponent from standing to the mat by attacking both legs simultaneously. Mastery of this technique is essential for effective top control and is widely applicable in gi, no-gi, and MMA contexts.

#takedown#wrestling#standing
2 videos

Drop Seoi Nage

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Judo throw

Drop Seoi Nage is a dynamic judo throw adapted for BJJ, where you drop to your knees to load your opponent onto your back and execute a shoulder throw. It is highly effective for taking the fight to the ground with control, especially against upright, aggressive grips.

#takedown#judo-throw#standing
2 videos

Duck Under

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Wrestling setup

The Duck Under is a classic wrestling-based takedown entry from the collar tie, allowing you to bypass your opponent’s arms and take their back or secure a dominant top position. It is highly effective in both gi and no-gi for quickly gaining positional advantage with minimal risk of counter throws.

#takedown#wrestling#standing
2 videos

Fireman’s Carry (Kata Guruma)

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Wrestling/judo throw

The Fireman’s Carry (Kata Guruma) is a high-amplitude takedown executed from standing, typically off a wrist control. It allows you to redirect your opponent’s weight and bring them to the mat while establishing a dominant top position, often bypassing their guard.

#standing#takedown#wrestling
0 videos

Foot Sweep (De Ashi Harai)

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Judo sweep

De Ashi Harai is a dynamic standing foot sweep executed during grip fighting, aiming to off-balance the opponent and sweep their lead foot as they step. Mastery of this technique allows for low-risk, high-reward takedowns that transition directly into dominant top positions, making it valuable in both gi and no-gi competition.

#takedown#standing#judo-origin
1 video

Guard Pull to Shin-on-Shin

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Sport-BJJ guard pull

A technical guard pull that transitions directly from standing into a seated shin-on-shin guard, allowing immediate off-balancing and entry into sweeps or leg entanglements. This method is safer than generic guard pulls, as it maintains active connection and prevents easy guard passes.

#guard-pull#shin-on-shin#open-guard
2 videos

Harai Goshi

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Judo throw

Harai Goshi is a classic judo hip throw adapted for BJJ, using a sweeping hip and leg action to off-balance and project the opponent from standing. It is highly effective for transitioning directly to a dominant top position, especially against upright or forward-pressuring opponents.

#takedown#judo-throw#standing
2 videos

High Crotch

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Wrestling takedown

The high crotch is a powerful single-leg takedown entry from standing, targeting the opponent's far leg with deep penetration. It is a staple in wrestling and BJJ, providing strong control and transition options to top position. Mastery of the high crotch is crucial for effective takedown chains and scrambling.

#takedown#wrestling#standing
2 videos

High Crotch to Double

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Wrestling

The High Crotch to Double is a wrestling-based takedown that transitions from a single-leg, high crotch entry to a double leg finish. This sequence is highly effective for bypassing strong sprawls or whizzer counters, allowing the attacker to secure dominant top control. It is a staple in both gi and no-gi grappling, especially for competitors who blend wrestling and jiu-jitsu.

#takedown#wrestling#standing
2 videos

Kouchi Gari

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Judo trip

Kouchi Gari is a classic judo foot sweep adapted for BJJ, targeting the opponent’s near-side foot to off-balance and trip them from standing. It is especially effective when opponents are defensive or retreating, and transitions directly into a dominant top position for passing or control.

#takedown#judo-trip#standing
0 videos

Low Double-Leg Takedown

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Wrestling

The low double-leg takedown is a wrestling-based entry that attacks both of the opponent’s legs below the knees, aiming to finish with top control. It is highly effective for bypassing upright defenses and transitioning directly into a strong passing position.

#takedown#wrestling#no-gi
0 videos

Osoto Gari

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Judo throw

Osoto Gari is a classic judo throw adapted for BJJ, executed from standing with a collar-and-sleeve grip. It allows you to off-balance your opponent and reap their leg, landing directly in a dominant top position. Its direct path to top makes it highly relevant for points and control in gi competition.

#takedown#gi#judo-origin
0 videos

Ouchi Gari

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Judo trip

Ouchi Gari is a fundamental judo trip adapted for BJJ, used to off-balance and sweep an opponent from standing to the mat, usually ending in a dominant top position. Its efficiency and low risk make it a staple takedown for both gi and no-gi grapplers.

#takedown#judo-trip#standing
0 videos

Seoi Nage

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Judo throw

Seoi Nage is a classic judo shoulder throw adapted for BJJ and no-gi, used to off-balance and project an opponent from a standing engagement. It is highly effective for transitioning from standing to a dominant top position, especially when grips are established. Mastery of Seoi Nage provides a powerful offensive option in gi and no-gi rulesets.

#takedown#judo-throw#standing
0 videos

Single-Leg Takedown

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Wrestling takedown

The single-leg takedown is a foundational wrestling takedown adapted for BJJ, allowing you to bring your opponent to the mat while maintaining control of one of their legs. It is highly effective in both gi and no-gi, minimizing exposure to guillotines and enabling a wide variety of finishes. Mastery of the single-leg is essential for building a strong top game and dictating where the match takes place.

#standing#takedown#wrestling
0 videos

Snap-Down to Front Headlock

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Wrestling setup

The snap-down to front headlock is a fundamental wrestling-based takedown setup that transitions from a standing collar tie to dominant head-and-arm control. It is crucial for opening up attacks such as guillotines, anaconda chokes, or go-behinds, and is especially effective against opponents with upright posture.

#standing#takedown-setup#front-headlock
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Tai Otoshi

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Judo throw

Tai Otoshi is a classic judo throw adapted for BJJ, utilizing a hand-and-hip action to off-balance and project an opponent forward over an extended leg. It is valued for its speed, minimal commitment of your own body, and ability to land you directly into a dominant top position. Mastery of Tai Otoshi gives a powerful, low-risk option for standup exchanges in gi and no-gi settings.

#takedown#judo-throw#standing
0 videos

Tomoe Nage

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Sacrifice throw

Tomoe Nage is a classic sacrifice throw where you pull your opponent forward and use your foot at their belt line to launch them overhead, landing in top position or closed guard. It is especially effective against aggressive opponents who drive forward, and is legal in both gi and no-gi formats.

#takedown#sacrifice-throw#standing
0 videos

Uchi Mata

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Judo throw

Uchi Mata is a classic judo throw adapted for BJJ, executed from standing with collar-and-sleeve grips. It uses a sweeping inner thigh action to off-balance and project the opponent, often landing you in a dominant top position. Its effectiveness lies in its dynamic kuzushi (off-balancing) and its ability to counter defensive postures.

#standing#takedown#judo-throw
0 videos

Control

50/50 Guard

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Leg-entanglement control

The 50/50 guard is a symmetrical leg entanglement where both practitioners have their legs interlocked, allowing for mutual control and a wide array of sweeps, submissions, and back-takes. It is a pivotal position in modern sport jiu-jitsu, especially for leglock and sweep specialists, due to its neutral structure and strategic depth.

#guard#leg-entanglement#ibjjf-legal
2 videos

Back Control (Seatbelt + Hooks)

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Back control

Back control with seatbelt and hooks is the gold standard for controlling an opponent from behind, maximizing both retention and submission threat. The seatbelt grip stabilizes the upper body, while the hooks anchor the lower body, making escape extremely difficult. Mastery of this position is essential for finishing high-percentage submissions and maintaining dominant control in all rulesets.

#back-control#seatbelt#hooks
2 videos

Body Triangle Back Control

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Back control

Body Triangle Back Control is a method of securing the opponent's torso using your legs in a locked triangle configuration from back control. This creates powerful immobilization, limits their escapes, and increases control for attacks such as rear naked chokes. Mastery of this control is vital for high-level finishing and stalling in competitive grappling.

#back-control#body-triangle#control
2 videos

Butterfly Guard Framing

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Bottom guard control

Butterfly Guard Framing is the use of structured arm and shin frames from butterfly guard to prevent opponent pressure and maintain optimal distance. Effective framing is critical for both sweep initiation and guard retention against aggressive passing. Mastery of this control underpins all offensive and defensive options from butterfly guard.

#guard#butterfly-guard#bottom-control
2 videos

Closed-Guard Bottom (Posture Break)

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Bottom guard control

The closed-guard posture break is the foundational control maneuver from closed guard, designed to force the opponent's upper body forward, compromising their base and opening them to attacks. Effective posture breaking is essential for initiating sweeps, submissions, and advanced guard work.

#closed-guard#bottom-control#gi
2 videos

Collar-and-Sleeve Guard

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Closed / open guard control

The collar-and-sleeve guard is an open guard control position utilizing a cross-collar grip and same-side sleeve grip to off-balance and limit the opponent’s mobility. This position is foundational for sweeps, submissions, and guard retention in gi grappling, offering strong control with minimal risk of guard passing.

#open-guard#gi-only#control
2 videos

De La Riva Guard Establishment

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Open-guard control

The De La Riva (DLR) guard is a fundamental open guard used to control a standing opponent, enabling sweeps and back takes. Mastering the establishment phase is crucial for effective open guard retention and attack initiation, especially in gi competition.

#open-guard#de-la-riva#gi
0 videos

Half-Guard Top (Underhook Control)

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Top half-guard control

Half-guard top with underhook control is a foundational position for passing and pinning, where the top player secures an underhook on the far side to dominate their opponent’s upper body. This control limits the bottom player’s ability to recover guard or launch sweeps, creating strong pathways to pass or attack. Mastery of this position is essential for any competitive grappler seeking to systematically dismantle half-guard defenses.

#half-guard#top-control#pressure-passing
2 videos

High Mount (S-Mount) Control

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Top control

High Mount, specifically the S-Mount, is a dominant top control position where the attacker shifts their weight high onto the opponent’s chest and head, isolating an arm and creating strong submission threats. This position severely limits the defender’s escapes and opens high-percentage attacks like armbar and triangle. Mastery of S-Mount is critical for finishing from mount at higher levels.

#mount#top-control#s-mount
2 videos

Knee-on-Belly Control

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Top transitional control

Knee-on-belly control is a dominant transitional position where the top player places a knee across the opponent's torso, allowing strong pressure, mobility, and attack options. It is crucial for maintaining control during transitions and setting up submissions or guard passes, especially in points-based competition.

#top-control#transitional-control#side-control
0 videos

Lapel Guard (Worm Guard) Setup

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Gi-specific control

The Lapel Guard, specifically the Worm Guard, is a gi-based open guard that uses the opponent’s lapel to entangle their leg and establish powerful control from the bottom. This setup creates strong immobilization and sweeping opportunities, making it a staple of modern sport jiu-jitsu. Mastery of the entry is crucial for leveraging the lapel’s unique properties and transitioning to advanced lapel-based attacks.

#gi-only#open-guard#lapel-guard
0 videos

Lasso Guard Setup

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Open-guard control

The Lasso Guard Setup is a fundamental open guard entry that uses your leg and sleeve grip to create a powerful entanglement, limiting your opponent's passing options. This setup is essential for gi players seeking to establish strong control and attack chains from open guard.

#open-guard#gi-only#control
0 videos

Mount Maintenance (Grapevine)

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Top control

The grapevine is a mount control technique where the top player threads their legs inside and around the opponent’s legs, pinning them to the mat. This restricts the bottom player's hip movement, making escapes much harder and allowing the top player to apply pressure and attack with greater stability.

#mount#control#top-game
0 videos

North-South Control

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Top control

North-South Control is a dominant top position achieved by transitioning from side control to a position where your chest is over your opponent's head and shoulders, facing opposite directions. This control limits your opponent's movement and sets up submissions like the north-south choke or kimura. Mastery of north-south control is essential for maintaining positional dominance and progressing your attack chain.

#top-control#north-south#side-control-transition
0 videos

Reverse De La Riva Guard

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Open-guard control

Reverse De La Riva Guard (RDLR) is an open guard configuration where you hook your inside leg around the opponent's leg from the opposite side, enabling dynamic control and off-balancing against standing or kneeling opponents. It is a foundational guard for modern sweeping and back-taking sequences, especially effective against opponents attempting to pass on the outside.

#open-guard#reverse-de-la-riva#guard-retention
0 videos

Side Control Maintenance (Cross-Face & Underhook)

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Top control

This technique details how to use a cross-face and underhook to maintain dominant side control and prevent opponent escapes. Mastery of this control is essential for shutting down hip escapes, turning attempts, and regaining guard.

#side-control#top-control#gi
0 videos

Single-Leg X Guard (Ashi)

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Open-guard control

Single-Leg X Guard (Ashi) is a powerful open-guard control position where you entangle one of your opponent's legs while elevating their base. It is a foundational guard for off-balancing, sweeping, and entering leg entanglements, especially in no-gi and modern gi grappling.

#open-guard#single-leg-x#ashi-garami
0 videos

Spider Guard Establishment

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Open-guard control

Spider guard establishment is the process of achieving strong sleeve-and-foot control from supine open guard against a standing opponent. This position is foundational for gi-based open guard attacks, offering distance management and sweep/submission opportunities while minimizing passing threats.

#open-guard#gi-only#distance-management
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Technical Mount Control

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Top control

Technical mount is a transitional top control position where you shift from standard mount to a hip-angled, knee-posted configuration, maximizing control and attack options while minimizing risk of being bridged off. It is fundamental for maintaining dominant position against a turning opponent and for setting up back takes and submissions.

#mount#top-control#transition
0 videos

X-Guard Establishment

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Open-guard control

X-Guard Establishment is the process of transitioning from butterfly guard to the highly controlling X-guard position. This sequence is critical for sweeping larger or more athletic opponents and is a foundational entry for advanced open guard play. Mastery of this entry enables reliable off-balancing and attack chains from bottom.

#open-guard#x-guard#sweeps
0 videos

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