The Lasso Guard Setup is a fundamental open guard entry that uses your leg and sleeve grip to create a powerful entanglement, limiting your opponent's passing options. This setup is essential for gi players seeking to establish strong control and attack chains from open guard.
6 rounds × 2 min; partner provides 50% resistance and attempts to circle/pull arm free; goal: establish and maintain deep lasso with stable grips for 10 seconds per rep, 5 reps per round.