Technique library

The Americana from mount is a fundamental shoulder lock targeting the opponent’s far arm using a figure-four grip. It is a high-percentage submission from top mount, leveraging positional dominance and direct access to the opponent's upper body.

The Americana from side control is a fundamental shoulder lock targeting the opponent’s far-side arm. It is a high-percentage submission that leverages strong positional control, making it especially effective for controlling and finishing less experienced opponents.

The Anaconda Choke is a powerful arm-triangle style submission applied from the front headlock, commonly used in no-gi and MMA. It leverages a deep arm-thread and rolling action to trap the opponent’s neck and arm, creating a tight blood choke. Mastery of this technique is crucial for front headlock attacks and countering opponent’s turtle defenses.

The Arm Triangle Choke, or Kata-Gatame, is a powerful submission from top side control that uses your opponent’s own arm to constrict their neck. It is highly effective in both gi and no-gi and is a staple in competitive grappling for its control and finishing potential.

The arm triangle is a high-percentage blood choke applied from top side control by isolating the opponent’s far arm and compressing both sides of their neck. It is a staple submission for both gi and no-gi, effective at all levels and highly favored in MMA due to its control and finishing potential.

The arm-in guillotine is a front headlock choke that traps one of the opponent’s arms alongside their neck, allowing for a powerful submission from standing or ground. This variant is harder to defend than the standard guillotine due to the trapped arm, making it a staple in No-Gi and MMA competition.

The armbar from closed guard is a fundamental joint lock targeting the opponent’s elbow, executed from the bottom position. It is a core submission in gi and no-gi, effective at all levels due to its direct threat and ability to force defensive reactions.

The hip-shifting armbar from closed guard is a classic submission that uses precise angle changes to isolate and hyperextend the opponent's arm. Mastery of this technique is foundational for developing a dangerous guard and effective submission chains.

The armbar from mount is a fundamental joint lock targeting the opponent's elbow, executed from a dominant top position. It is a high-percentage submission that leverages positional control to isolate and hyperextend the arm, making it a staple in both gi and no-gi competition.

The Baseball Bat Choke is a powerful gi submission that uses a cross-collar and sleeve grip to apply a scissoring choke, most commonly from side control or north-south. Its unique grip orientation allows for rapid application and surprise attacks, making it highly effective in both sport and self-defense contexts.

The Bow & Arrow Choke is a powerful gi submission executed from back control, using the opponent's collar and a strong rotational pull to isolate and strangle the neck. Its leverage and control make it one of the highest-percentage finishes in gi competition, especially when the opponent is defending traditional rear naked chokes.

The Brabo Choke is a powerful gi submission applied from top half guard or side control using the opponent’s far-side lapel. It is a highly effective front headlock choke that leverages the gi to create immense pressure, making it a staple for top players against defensive frames.

The clock choke is a gi-based submission applied from the top of turtle, using the opponent’s lapel and a walking motion to create rotational force on the neck. It is a staple attack against defensive turtlers and is valued for its tightness and ability to finish even against strong grips.

The clock choke is a high-percentage gi submission applied from the top when the opponent is in turtle. It uses a lapel grip and body rotation to create a powerful strangle, often catching opponents who are defending guard passes or escapes.

The Collar Drag Choke is a submission attack from sitting guard that combines a collar drag movement with a direct choke using the opponent’s lapel. It threatens both a quick submission and a back exposure, making it a potent option for gi competitors who excel at transitional attacks.

The cross-collar choke from mount is a classic gi submission leveraging the opponent’s lapels to apply direct pressure to the carotid arteries. It is a fundamental attack from mount, effective at all levels, and forces the defender to address your grips, opening up further attacks.

The crucifix back attack is a dominant control and submission sequence from the turtle, trapping one arm with your legs and attacking the exposed neck or isolated arm. It is highly effective because it immobilizes the opponent's defensive limbs, allowing for high-percentage chokes or armbars. Mastery of this position is crucial for turning turtle scrambles into decisive finishes.

The D'Arce choke is a powerful no-gi arm-triangle submission applied from the front headlock or top turtle position. It exploits the space between the opponent’s arm and neck, using your arm to thread through and lock a tight strangle. Mastery of the D'Arce is critical for controlling scrambles and finishing from transitional positions.

The Ezekiel choke from bottom closed guard is a gi-based submission where you use your own sleeve and forearm to strangle an opponent from your back. It is an unexpected attack that can catch top players off guard, especially when they focus on passing rather than defending their neck.

The Ezekiel choke from mount is a gi-based submission using your own sleeve to encircle and compress the opponent’s neck. It is highly effective from mount due to the top player’s weight and positional control, making it a staple for finishing from dominant positions.

The Ezekiel choke from turtle is a gi-based submission applied from the top when the opponent is in a defensive turtle. It leverages your sleeve and forearm to create a powerful strangle, exploiting the opponent’s posture and limited vision. This attack is valuable for breaking stubborn turtle defenses and finishing without fully exposing your base.

The gogoplata is a shin choke submission applied from rubber guard or high guard, using your shin across the opponent's throat while controlling their posture. It is a rare but powerful submission that exploits the opponent's forward pressure and limited space in closed guard.

The high-elbow guillotine is a front headlock submission that uses a deep chin strap and an elevated choking arm elbow to maximize leverage and minimize opponent escapes. It is especially effective in no-gi due to its strong finishing mechanics and ability to counter common guillotine defenses.

The Inverted Triangle is a powerful arm-in shoulder-trap choke, typically entered from kimura trap or transitional scrambles. It uses your legs to encircle the opponent’s neck and trapped arm from an inverted angle, creating a tight strangle with strong control. This submission is highly effective in both gi and no-gi, especially in dynamic exchanges.

The Japanese Necktie is a front headlock-based choke executed from top turtle or sprawl, blending elements of the D'Arce and Peruvian necktie. Its unique grip and finishing angle allow for a powerful strangle that is difficult to defend once locked, making it a potent submission in no-gi and MMA contexts.

The Kimura from side control is a powerful shoulder lock submission applied from dominant top position. It leverages a figure-four grip to isolate and attack the opponent’s far-side arm, exploiting both rotational and leverage-based pressure. Mastery of this attack creates submission threats and opens transitions to back takes or other finishes.

The Kimura Trap System Finish is a submission chain utilizing the kimura grip to control and submit opponents from a variety of positions, both top and bottom. It is a versatile tool for capitalizing on opponent’s defensive reactions, enabling transitions to armlocks, back takes, or even leg attacks.

The loop choke is a high-percentage gi submission applied from seated or standing guard using the opponent’s collar and a looping motion of the arm. It is valued for its speed, unpredictability, and ability to threaten opponents during guard recovery or transitional scrambles.

The loop choke from closed guard is a powerful gi submission that capitalizes on an opponent's attempt to posture up. By threading your arm around their neck and using their own lapel, you create a tight noose that can finish even experienced opponents. It is a high-percentage attack that punishes defensive posture and transitions smoothly to sweeps if the choke fails.

The Marcelotine is a high-percentage no-gi guillotine variant popularized by Marcelo Garcia, utilizing a unique wrist position and elbow elevation to maximize choking pressure. It is executed from the front headlock with the opponent’s arm trapped, allowing for rapid finishing even against experienced opponents. Its mechanical efficiency and adaptability make it a staple in modern submission grappling.

The Mir Lock, also known as the Reverse Kimura, is a shoulder lock utilizing a reverse kimura grip configuration. This submission can be applied from both top and bottom positions and is notable for its strong rotational force on the shoulder, making it highly effective in no-gi and MMA contexts.

The monoplata from mount is a shoulder lock submission that leverages your leg to isolate and attack the opponent’s far arm. It offers a powerful, high-control finish that transitions smoothly from failed armbar or americana attempts, making it a valuable option for mount specialists.

The mounted guillotine is a high-percentage submission executed from mount, using a front headlock grip to choke the opponent. It leverages the mount's positional dominance to maximize finishing pressure and limit escapes. This technique is particularly effective in both gi and no-gi, as well as MMA, due to the control it offers.

The North-South Choke is a top-position submission applied from north-south, using your arms and torso to compress the opponent’s neck against your lat and the mat. It is a powerful no-gi option that bypasses common bottom defenses and is highly effective when executed with precision.

The omoplata is a shoulder lock submission executed from the guard, leveraging the legs to isolate and rotate the opponent's arm. It serves as both a finishing attack and a powerful sweep threat, making it a versatile tool in both gi and no-gi grappling.

The omoplata from closed guard is a shoulder lock submission that uses your legs to entangle and isolate the opponent’s arm, leveraging hip rotation to apply pressure. It is a versatile attack that can lead to a finish or a sweep if the opponent defends, making it a key weapon for guard players.

The Paper Cutter Choke is a powerful gi submission applied from top side control using a cross-collar grip and a chopping motion with the far hand. It is highly effective due to its speed, leverage, and the difficulty opponents have in defending once the grips are set. Mastery of this choke adds a high-percentage finishing threat to your side control arsenal.

The Peruvian Necktie is a front headlock-based choke applied from the turtle position, using your legs to reinforce the strangle. It is a powerful submission that capitalizes on an opponent’s defensive posture and is especially effective in no-gi and MMA contexts.

The rear naked choke (RNC) is a high-percentage submission executed from back control, using your arms to compress the opponent’s neck. It is fundamental in both gi and no-gi, and is one of the most reliable finishes in all rulesets due to its control and finishing mechanics.

The straight armbar from mount is a classic submission targeting the elbow joint by hyperextending the opponent's arm. It is a fundamental attack from the mount, providing high control and strong finishing potential, especially when the opponent attempts to bench press or push you off.

The triangle choke from closed guard is a fundamental submission that uses the legs to encircle the opponent's neck and one arm, creating a powerful blood choke. It is highly effective in both gi and no-gi, offering a direct submission threat from bottom guard and forcing the top player to respect your attack.

The triangle choke from mount using the gift wrap is a high-percentage submission that leverages a deep cross-body arm trap to isolate an opponent’s arm and neck. This technique allows you to transition from a dominant mount to a tight triangle, often bypassing common defensive frames. It is especially valuable because it maintains top control throughout the setup, reducing the risk of losing position.

The triangle from mount is a top-position submission where you encircle the opponent's head and one arm with your legs, finishing with a strangle. It is a powerful option when the opponent defends mount by framing or pushing on your body, allowing you to trap their arm and transition to a high-percentage choke.

The Triangle from Spider Guard is a high-percentage submission that leverages sleeve and foot control to off-balance and isolate the opponent's arm, creating a direct path to the triangle choke. This technique is a staple for open guard players, especially in gi competition, and punishes opponents who overcommit their posture or fail to address spider guard threats.

The Twister is a spinal lock submission that applies lateral rotational force to the cervical and thoracic spine. It is most commonly set up from back control with a leg hook, and is a powerful, high-risk submission that can force a quick tap if executed correctly.

The wrist lock from closed guard is a direct submission targeting the opponent’s posted hand when they attempt to base on you. It leverages the opponent’s extended arm and exposes their wrist to a quick, high-leverage joint lock. This attack is valuable for punishing careless posture or hand placement and can open up sweeps or other submissions if defended.

The wristlock from Kimura grip is a submission that exploits the opponent’s defensive hand positioning when defending the Kimura. By isolating and hyperflexing the wrist using the Kimura grip, you can secure a quick tap, often catching experienced opponents off guard.