The scissor sweep is a fundamental closed guard sweep that uses leverage and angle to off-balance an opponent and transition directly to mount. Its simplicity and high percentage make it a staple for both beginners and advanced practitioners.
Interactive 3D demonstration. Drag to orbit, scroll to zoom, scrub through each step.
5 rounds × 3 minutes; start with 40% resistance, gradually increasing to 70%. Goal: achieve 4 clean sweeps to mount per round, with partner actively attempting to base or post.