The knee-cut pass is a dynamic guard pass that uses a slicing knee to split the opponent's guard, transitioning from combat base to side control. It is highly effective against open and half-guard, offering strong upper body control and mobility. Mastering this pass is crucial for competitive grapplers due to its versatility and ability to shut down many guard retention strategies.
6 rounds × 2 min; 50% resistance; passer must achieve side control via knee-cut at least 3 times per round, switching top/bottom each round.