The De La Riva (DLR) guard is a fundamental open guard used to control a standing opponent, enabling sweeps and back takes. Mastering the establishment phase is crucial for effective open guard retention and attack initiation, especially in gi competition.
6 rounds × 2 minutes; partner provides 50% resistance by trying to step out or leg drag; goal: establish and maintain DLR guard with correct grips and angle for 10 seconds per rep, minimum 5 reps per round.