The Single Leg X sweep is a foundational open guard technique that elevates and off-balances a standing opponent using the legs and hips, transitioning directly from guard to a dominant top position. This sweep is highly effective in both gi and no-gi, especially against standing passers, and often leads directly to a single-leg finish or top control.
6 rounds × 2 min each; 50% resistance; alternate roles every round; goal: 5 clean sweeps to top per round, with partner actively posting and attempting to regain balance.