The Old-School Sweep is a classic half-guard sweep utilizing an underhook and an ankle pick to transition from bottom half guard to top side control. It is effective against opponents who apply heavy cross-face or whizzer pressure and remains a staple for competitors at all levels.
5 rounds × 3 minutes; partner provides 60% resistance, alternating roles each round. Goal: 5 clean sweeps to top side control per round, with no pauses or resets between attempts.