Reviewing positional habits with your coach

Use these questions as prompts for reviewing footage with your coach, not as findings from a measured set of athlete uploads.

Are you getting passed in similar positions? Review your frames and hip movement with your coach before choosing a drill.

Are you getting stuck in half guard? Look at the footage together to decide whether underhook entries or knee-shield transitions are useful areas to practice.

Are you attempting submissions before establishing control? Ask your coach whether positional sparring would help.

AI suggestions are a starting point for review. Repeated suggestions do not prove a pattern is real; check the underlying footage.